This omelette is a bit of a cleaning out the fridge meal. Omelets are awesome for days when you don’t want to run to the store, and just want to eat something fast and delicious. The only problem is that omelets are quite high in saturated fat and cholesterol, things to avoid. Enter the egg white.

ingredients:

• 1 smallish clove garlic
• olive oil/canola oil
• 1 whole egg
• 3 egg whites
• lowfat colby jack or cheddar
• feta cheese
• any thing else you like in an omelet

preparation:

1. lightly drizzle oil into skillet
2. sauté garlic and other items you desire into omelet (peppers, onions, meats)
3. crack the whole egg into a bowl
4. separate the egg whites and add to the other egg
5. whisk eggs briskly and sprinkle a touch of cheddar or colby (this helps to bond the egg and adds a little more yellow color)
6. add eggs to sauteed accompaniments, and allow to cook into a large thin cake
7. once the eggs are cooked add the feta and any other fillers
8. fold and serve

serve:
Serve on a plate with a cup of fresh coffee and dry wheat toast for a delicious breakfast, lunch, or dinner. I like mine with a good amount of hot sauce (Cholula is my favorite).